What is a Sound Bath?

A sound bath can be an unforgettable experience, which brings one’s state of being into the present moment. Ultimately, the vibration becomes the meditation that our body receives. The more open we become the more abundant our present moment feels and our heart can remain open. It’s the practice of witnessing emotion and insight without judgement to thoughts and ideas, a free fall into openness beyond our beliefs.

Traditionally, Tibetan metal singing bowls have been utilized for raising consciousness and healing for many a millennium. These tones are considered sacred and are similar in sound to Gregorian chants. When played together, the bowls create resonance that generate the five frequencies that our brain experiences-vibration. No dogma. A beautiful experience that aims to guide one into a relaxed state by softening brain waves.

How does it work?

Sound helps to facilitate shifts in our brainwave state by using entrainment - the frequency created when two tones merge. These tones synchronize our fluctuating brainwaves with stable frequency which our brainwaves attune to. By using rhythm and frequency, we can entrain states of being and then it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

Time is suspended when you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. The resonance created supports cellular restoration and rebalancing energies. Great insights can be accessed. You feel truly, vibrantly alive.

What to Expect

This is a practice of receiving and letting go. You may choose to start in a comfortable seated position or simply lie down. There is nothing else to do other than to relax and remain open, allowing the vibrations to meet you. As time passes, the experience can feel akin to the moment before falling asleep. It is in this space where healing and transformation can happen. Following the session, there is a period to witness any subtle shifts that have occurred and integrate new levels of awareness.