Sound Medicine
“The Quieter you become, the more you can hear.”
~Ram Das
Sometimes the key to rejuvenating ourselves involves something more than the eye can see. The practice of deep listening brings us in touch with our subconscious mind and ever-present essence. In this space, moments of insight can arise. Time is suspended when you enter a world of sound, vibration and sensation. The experience of wakeful meditation allows our inner world to come alive and our vibration becomes visible in form of radiance.
Sound Healing
Wake and Discover What’s Hidden….
This one-hour session gives space for your body and mind to open and recalibrate for deep relaxation. Sound bathing helps with resetting the nervous system and moving stagnant energy while detoxifying subtle layers of the body. It slows down your breath rate, your heart rate, even your brain waves where micro-healing can take place.
Using sound as a transformative modality is to understand the idea that everything is in a state of vibration. Instead of imagining or thinking your way into meditation, the vibrations become the meditation that your body receives.
Learn more about Sound Meditation click here .
Yoga Nidra
Yoga Nidra is an ancient relaxation technique that cultivates a deep state of conscious awareness between waking and sleep. This practice is a wise and beautiful call to honour grounding rest and rejuvenation, a portal to our innate inner intelligence. This inward journey can inspire personal revelations that allow us to reclaim aspects of ourselves.
When we listen deeply, this altered state can offer the secret of healing and transformation.
— Rooting in Rest —
NEW MOON RE:SET (WINTER SERIES) coming soon
A Two hour powerful experience that truly touched my soul, I can’t put into words, it just felt cleansing and pure, I left calm and joyful at the same time. —Jeanne Marie
Natalie is a true alchemist of sound and vibration, deeply moving -TOSHIINLOVE
Natalie is incredible. Her energy, her deep understanding of sound, vibration and movement combine to form a powerful collaboration. She is a magician, her creations take you on a beautiful inner journey, both supports and opens you, freeing deep held emotions and liberating the the listener in ways you could never imagine going in.” —Mandi Mack (Vedic Smudge)